Striking (Muay Thai/Self-Defense/TKD) | Supreme Martial Arts
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Matet Unlagada reviewed Supreme Martial Arts
5
via Facebook

CORE KILLER!!! Amazing kick boxing class, for the first 10 min of warm up U can really feel it! This is one of the place to sweat with! Highly recommend this to all who wants to burn those calories

Caio Gohu reviewed Supreme Martial Arts
5
via Facebook

This is by far the best Taekwondo school in the area. My 8 year old son has been going to this school for 2 years. The technical Taekwondo instruction in this school is top notch, as evidenced by the number medals its students brought back during the 2013 US Taekwondo National championships. ( 3 gold, 1 silver and 23 bronze).

But more than the technical Taekwondo instruction, we are very happy with the life lessons my son learns in this school. Master Kim and the other masters teach the students how to be good people as well. This school is devoted to teaching the Art of Taekwondo more than just the technique.

Osman Carrasco reviewed Supreme Martial Arts
5
via Facebook

We love our school. My son and I have been part of it for 3 years and a few months. We are at home here, and we like every aspect of it. The families and studends that train here, the Masters and Instructors, and the location itself. The school's curriculum is so well developed for children. It makes it both challenging and fun. Kids of all ages leave their classes with big smiles and covered in sweat from the excercises they participate in. The lessons here are so fun to watch, that parents who have children join the school shortly afterwards themselves. No matter what level of training you may have in TKD or other Martial Art, you will find yourself in a place where you will fit in when you visit.

Luke Hena reviewed Supreme Martial Arts
5
via Facebook

Excellent kickboxing classes and super friendly staff!

Jackie Peralta reviewed Supreme Martial Arts
5
via Facebook

Love their kickboxing class! If you are ready to sweat and get a good workout this is the place to go. The instructors are dedicated and attentive to all those who attend. I've attended for some time now and notice a difference in my stamina and body figure.

Although I do not attend the Tae Kwon do class; from what I have seen, the children and adults are respectful to both instructors and peers. The masters are patient and motivating. All adults and children seem to enjoy going in to class and you can see how proud they are of what they can do.

Their newly renovated space is warm and looks amazing. Highly recommend United Tae Kwon do!

Sam Levy reviewed Supreme Martial Arts
5
via Facebook

Great place nice instructors. Our kid loves it since he is 2-1/2

Bobby Burg reviewed Supreme Martial Arts
5
via Facebook

Friendly staff and the staff shows they are interested in helping people learn. The facility is also very nice. The classes were also very fun and challenging

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Get in the best shape of your life with Striking (Muay Thai/Self-Defense/TKD).

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Striking (Muay Thai/Self-Defense/TKD) uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Striking (Muay Thai/Self-Defense/TKD) combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Striking (Muay Thai/Self-Defense/TKD) workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Striking (Muay Thai/Self-Defense/TKD) builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Striking (Muay Thai/Self-Defense/TKD) Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Striking (Muay Thai/Self-Defense/TKD) workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Striking (Muay Thai/Self-Defense/TKD) increases muscle mass. Since muscle burns more calories than fat does, regular Striking (Muay Thai/Self-Defense/TKD) workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Striking (Muay Thai/Self-Defense/TKD) reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Striking (Muay Thai/Self-Defense/TKD) can help you combat the aging process.

Just as importantly, Striking (Muay Thai/Self-Defense/TKD) people of all fitness levels and ages can benefit from Striking (Muay Thai/Self-Defense/TKD).

Striking (Muay Thai/Self-Defense/TKD) Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Striking (Muay Thai/Self-Defense/TKD) workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Striking (Muay Thai/Self-Defense/TKD) can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Friendly staff and the staff shows they are interested in helping people learn. The facility is also very nice. The classes were also very fun and challenging

Bobby Burg
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By opting into the web form above you are providing consent for Supreme Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I have to be in good shape to study Striking (Muay Thai/Self-Defense/TKD)?

No. In fact, Striking (Muay Thai/Self-Defense/TKD) is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Striking (Muay Thai/Self-Defense/TKD) good for self-defense?

Yes. Striking (Muay Thai/Self-Defense/TKD) teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Striking (Muay Thai/Self-Defense/TKD) also builds good reflexes, which are essential in a fight.

Will Striking (Muay Thai/Self-Defense/TKD) workouts help me lose weight?

Yes. However, it is important to combine Striking (Muay Thai/Self-Defense/TKD) with a healthy diet and lifestyle if you want your body to be lean and strong. Striking (Muay Thai/Self-Defense/TKD) burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Striking (Muay Thai/Self-Defense/TKD) dangerous?

Striking (Muay Thai/Self-Defense/TKD) is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Striking (Muay Thai/Self-Defense/TKD) can help improve your confidence and self-esteem.

Striking (Muay Thai/Self-Defense/TKD) helps decrease insomnia and improves the quality of your sleep.

Striking (Muay Thai/Self-Defense/TKD) workouts improve cardiovascular fitness and reduce the risk of heart disease.

Striking (Muay Thai/Self-Defense/TKD) can help you defend yourself and the people you love.

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